Clean Pull (EMOM 4 minutes: 2 Clean Pulls)
Goal: start @ 85% of max clean & finish at 115%. Record highest weight.
*Rest 2 minutes before next EMOM*
Hang Clean + Clean (EMOM 4 minutes: 1 Complex (Hang Clean & Clean))
Goal: start at 75% of max clean; add weight if form is good and full-depth squats are reached. Record highest weight.
Throwback Thursday! *compare to 6/7/14*
3 Rounds for Time:
5 Push Press
All movements at same weight; Rx: 115/75