Thursday 8/2/18

Weightlifting

Hang Squat Clean (10 x 1)

1 rep every 90 seconds for 10 sets (15 mins). Build to a heavy single

WOD

“Power Trip”

For Time (12′ CAP):

21 Power Cleans
21 Burpees Over the Bar
15 Hang Squat Cleans
15 Burpees Over the Bar
9 Thrusters
9 Burpees Over the Bar

Same barbell weight all three movements, Rx = 135/95

Categories: WOD

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