Weightlifting
Hang Squat Clean (10 x 1)
1 rep every 90 seconds for 10 sets (15 mins). Build to a heavy single
WOD
“Power Trip”
For Time (12′ CAP):
21 Power Cleans
21 Burpees Over the Bar
15 Hang Squat Cleans
15 Burpees Over the Bar
9 Thrusters
9 Burpees Over the Bar
Same barbell weight all three movements, Rx = 135/95