Weightlifting
Clean Pull + Power Clean + Clean
1 complex E2MOM for 14 mins
Quick reset between movements
First set at ~50-60% of best Power Clean – build over the 7 sets to find today’s heavy complex
WOD
“Bar Stools”
For Time (15′ CAP):
2-4-6-8-10
Squat Cleans (135/95*)
200m Run after each set
*Scale down or Rx+ up to a weight that is ~55-65% of today’s heavy complex