Thursday 8/9/18

A small Tuesday 6AM!

Weightlifting

Clean Pull + Power Clean + Clean

1 complex E2MOM for 14 mins

Quick reset between movements

First set at ~50-60% of best Power Clean – build over the 7 sets to find today’s heavy complex

WOD

“Bar Stools”

For Time (15′ CAP):

2-4-6-8-10
Squat Cleans (135/95*)

200m Run after each set

*Scale down or Rx+ up to a weight that is ~55-65% of today’s heavy complex

Categories: WOD

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