REMINDER: No 7AM classes next Tues & Thurs (Aug 15 & 17)
Strength
Thruster (2RM)
15 Minutes to establish a 2 Rep Max Thruster. Record best set of 2
Conditioning
“Jump Street”
For Time (10′ HARD CAP, GOAL UNDER 6′):
10-8-6-4-2:
Thrusters (135/95)
Burpees Over the Bar
Choose a weight that you can perform with minimal breaks so you can keep intensity high (but don’t go so light it’s not challenging)
Cool-Down
Barbell Quad Smash – 2+ mins/leg