Thursday 8/11/16

DSC08227 (1)

Link to our August Newsletter if you missed it in your inbox!


For Max Meters:

Row 30 seconds on, 30 seconds off for a total of 30 rounds.

TIP: Pace yourself and row strong but efficiently. Don’t try to approach this as 30 sprints to muscle through — it will hurt much more and you will probably crash early!

***SCALE to 20 Rounds if you are newer or have not spent much time on a rower***

Cash-Out / Cool Down

2-4 Rounds (higher end if you chose the 20 min Row option) – focus on good positioning, rest as needed between sets:

Wall Walk into 20-30 sec Handstand Hold (only up as far as you can stay hollow)
5 V-Ups with 3″ hold in bottom (hollow) position

Categories: WOD

Previous Post:


Next Post: