Link to our August Newsletter if you missed it in your inbox!
For Max Meters:
Row 30 seconds on, 30 seconds off for a total of 30 rounds.
TIP: Pace yourself and row strong but efficiently. Don’t try to approach this as 30 sprints to muscle through — it will hurt much more and you will probably crash early!
***SCALE to 20 Rounds if you are newer or have not spent much time on a rower***
Cash-Out / Cool Down
2-4 Rounds (higher end if you chose the 20 min Row option) – focus on good positioning, rest as needed between sets:
Wall Walk into 20-30 sec Handstand Hold (only up as far as you can stay hollow)
5 V-Ups with 3″ hold in bottom (hollow) position