This is our second week of our Deadlift linear progression. We are doing 5 sets of 3 reps all at the same weight, increasing the weight each week by 10-20 lbs. If you have a true 1RM, we suggest your first week’s working weight be approximately 60% of that weight. The focus here is on performing 3 smooth & controlled reps with no grinding or hitching. The bar should return to the floor on each rep in a controlled manner. You may do a quick reset between reps.
Deadlift (warm-up 3×3 then 5×3 @ same weight)
Second week of linear progression — add 10-20 lbs from last week to your working weight for the 5×3. If first week on progression, use no more than 60% of 1RM. Focus is on performing 3 smooth & controlled reps with bar returning to floor on each rep in a controlled manner (quick reset at bottom allowed).
Throwback Thursday! *compare to 2/19/15*
25 Slam Balls 30/20
25 Wall Balls 20/14
25 Slam Balls