Reminder: No 7AM WOD today!
Strength
Power Clean (14 x 1 )
1 rep every 30 seconds for 7 minutes. ALL sets at 70-75% 1RM Power Clean. Focusing on bar path and speed!
Conditioning
AMRAP 10 minutes:
100m Run w/ DB
12 DB Man-Makers
Rx: At least 35’s / At least 25’s
Carry one of your DBs for the run – can be carried any way you like
Cash-Out / Cool Down
Lax Ball First Rib Mobilization (against rig) – Hold ball steady with opposite hand, work arm in different directions & rotations for a full 2 mins/side