Please consider contributing to our WOD to End Veteran Suicide here: Fundraising Page The WOD will take place during our regularly scheduled classes this Saturday at 8 & 9 am. No donation necessary to participate.
Deadlift (5×3 @ same weight)
Warm-up 3×3 ascending weight. Third week of linear progression – add 10-20 lbs from last week.
2 Rounds for Time:
20 Ball Slams
20 Toes To Bar
20 DB Push Press
20 Cal Row
Record ball & DB weights to comments