Thursday 8/20/15


Please consider contributing to our WOD to End Veteran Suicide here: Fundraising Page The WOD will take place during our regularly scheduled classes this Saturday at 8 & 9 am. No donation necessary to participate.


Deadlift (5×3 @ same weight)

Warm-up 3×3 ascending weight. Third week of linear progression – add 10-20 lbs from last week.


2 Rounds for Time:

20 Ball Slams
20 Toes To Bar
20 DB Push Press
20 Cal Row

Record ball & DB weights to comments

Categories: WOD

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