https://www.instagram.com/p/BYEEBywBkjo/?taken-at=764769047
Strength
Four sets of:
Bulgarian Split Squat* x 10 reps each leg
Rest 60 seconds
Bench Press x 8 reps (@ 60-65%, record weight used)
Rest 60 seconds
Conditioning
“Squat Game”
12 Mins. to complete the following, for weight:
10-8-6-4-2
Unbroken Front Squats (from floor)
200m Run after each set
Enter weight used for each of the 5 rounds as your score.
Cool-Down
Barbell Quad Smash, 2 mins/leg