Conditioning
For Time:
3 x 800m Run (hill route – Volvo door)
Rest 2 minutes between each run.
Each run starts & ends at bay door, under the clock. Record final finish time.
SCALED OPTION:
4 x 400m Run, same 2 mins rest between each
Cash-Out
50 Hollow Rocks or GHD Sit-Ups
Cool-Down
Downward/Upward Dog, 1 min
Calf Stretch, 1 min/side
Pigeon Pose, 1 min/side
Straddle Against Wall (2+ mins)