Thursday 8/27/15



Deadlift (5×3 @ same weight)

warm-up 3×3 ascending weight

Fourth week of linear progression – add weight from last week. [If first week on progression, start at no more than 60% of 1RM.]


4 Rounds (Not For Time):

Sled Push 1st to 3rd pole (heavy & fast)

1 min Battle Ropes

5 front rack KB Step-Ups – RIGHT

5 front rack KB Step-Ups – LEFT

:30 Plank Hold

*Hold KB in opposite arm during step-ups

Record KB weight, indicate sled weight (or range) in comments

Categories: WOD

Previous Post:


Next Post: