https://www.instagram.com/p/BYbpit1FLku/?taken-by=crossfitinnerloop
Strength
Back Squat (6 x 2 (last 3 sets at 85-90%))
Conditioning
“Hands Up, Feet Up”
40 seconds on, 20 seconds off, for 10 rounds – alternating between:
1- 10 Burpees
2- Max Toes to Bar
Count TTB consecutively throughout –score is total reps TTB
Rx = no missed rounds (10 burpees every round)
Cool-Down
3-4 sets:
15 sec. Downward Dog
15 sec. Upward Dog
15 sec. Child’s Pose