Conditioning
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Cash-Out
2 Rounds, not for time:
50 second Weighted Plank Hold
40 Banded Good Mornings
30 Flutter Kicks
20 Arch Rocks or Supermans
10 Downward Dog to Plank/Upward Dog