Thursday 8/4/16

IMG_4706 (1)
Strength

20′ TIME CAP — All from the rack:

Shoulder Press (1-1-1-1-1 ascending)

Push Press (3-3-3-3-3 ascending)

Push Jerk (5-5-5-5-5 across or ascending)

Cash-Out / Cool Down

4 x 8 Ring Rows – as challenging as possible (2 rounds supinated grip, 2 rounds pronated grip)

Stretch shoulders/chest as needed between sets

Categories: WOD

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