11
Sep

Thursday 9/12/19

By: 321go Leave a Comment

CrossFit Inner Loop – ALL CLASSES

Workout

Bellissimo (AMRAP – Reps)

RUNNING CLOCK TO 20:00, FOR MAX TOTAL REPS:

0:00-7:00: AMRAP 7′ of:

7 2DB Ground to OH

7 2DB Up-Down

14 Push-Ups

7:00-10:00: REST

10:00-15:00: AMRAP 5′ of:

5 2DB Ground to OH

5 2DB Up-Down

10 Push-Ups

15:00-17:00: REST

17:00-20:00: AMRAP 3′ of:

3 2DB Ground to OH

3 2DB Up-Down

6 Push-Ups

Choose a DB weight that allows you to keep moving consistently and with intensity. Record weight used to comments.
Count total reps:

AMRAP 7 is 28 reps/round

AMRAP 5 is 20 reps/round

AMRAP 3 is 12 reps/round

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