4
Sep

Thursday 9/5/19

By: 321go Leave a Comment

WOD

“Gravy Train”

FOR TIME (24′ HARD CAP):

1000m Row
800m Run
80 Double Unders
40 Single DB Step-Ups (50/35 with 24/20″ box)
500m Row
400m Run
40 Double Unders
20 Single DB Step-Ups (50/35 with 24/20″ box)

Cash-Out

3 SETS
10/10 Single DB Bent Over Row
10/10 Single Leg Glute Bridge-Up

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