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Fall Newsletter
Class Reservations FAQs & How-To Guide (STARTS WITH SEPT. 18 CLASSES)
Strength
Alternating EMOM 12′:
1- Barbell Good Morning (moderate weight) x 8 reps
2- Hanging L-Sit Hold x 20-30 seconds accumulated
3- Box Pike / Toe Tap Handstand Hold x 30 seconds
Conditioning
“Poker Chips”
12 Rounds for Time:
3 Strict Pull-Ups
5 Burpees to 45# Plate
7 Heavy Russian KB Swings (choose weight)
Go heavy on the KB swings – record weight to comments
Cool-Down
5′ EMOM-
1- Plank to Down Dog
2- Pigeon Pose L
3- Pigeon Pose R
4- Wrist / Forearm Stretch
5- Child’s Pose