Thursday 9/17/15


Announcement: Open Gym will be held this Sunday, September 20 from 9-11am! Come make up a missed workout, get in a lift, or just do some mobility – all members are welcome!


Deadlift (warm-up, then 5×3 @ SAME weight)

*Add weight from last week IF form was good and able to control all of the descents — if not, drop back in weight*


Partner WOD

Complete 8 rounds for time of:

200m Run w/ Med Ball (20/14)
10 Hand-Release Push-Ups

Alternate rounds (each person completes 4 rounds), rest while partner is working. Clock stops when all 8 rounds are completed.

Categories: WOD

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