Thursday 9/24/15



Deadlift (warm-up, then 5×3 @ SAME weight)

*Add weight from last week IF form was good AND you were able to control all of the descents — if not, drop back in weight*


For Time —

21-15-9 reps of:

Russian Kettlebell Swings (at least chest height!)
Hand-Release Push-Ups

The goal is to break up each set of reps into no more than 3 sets (e.g. 7/7/7, 5/5/5, 3/3/3). Use this guideline to determine your appropriate KBS weight and scaling for each movement.

Record KBS weight and any modifications used to comments.

Categories: WOD

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