Deadlift (warm-up, then 5×3 @ SAME weight)
*Add weight from last week IF form was good AND you were able to control all of the descents — if not, drop back in weight*
For Time —
21-15-9 reps of:
Russian Kettlebell Swings (at least chest height!)
The goal is to break up each set of reps into no more than 3 sets (e.g. 7/7/7, 5/5/5, 3/3/3). Use this guideline to determine your appropriate KBS weight and scaling for each movement.
Record KBS weight and any modifications used to comments.