WOD
25 Mins. “AMRAP” for Quality — moving slowly and with control through all movements:
80 ft. Heavy Sled Push – AHAP without stopping between posts (Hi/Lo*)
80 ft. Combo KB Walk, R Overhead**
80 ft. Combo KB Walk, L Overhead**
10/leg Bulgarian Split Squats (bodyweight or hold DBs if desired)
200m Jog
*1 length using high handles, 1 length using low handles — i.e. do not turn sled around
**Combo Walk = one arm in Overhead Carry, one arm in Front Rack Carry (can use two different weight KBs for this)
Cash-Out
5 Mins. Mobility – COACHES CHOICE