FINAL REMINDER! Our new, totally revamped January Nutrition & Transformation Challenge starts next Monday, 1/8! See all the details and sign-up online by TONIGHT (Tuesday 1/2, 8PM).
WOD
“Good Vibrations”
5 rounds, for max reps:
1 Min. Toes to Bar
1 Min. Power Cleans (135/95)
1 Min. Burpees over the Barbell
1 Min. Rest
Record total reps completed for each of the 5 rounds (3 minutes of work). (Tip: count consecutively across to make it easier on yourself and avoid math!)
Cash-Out
2-3 Rounds (4-6 Mins):
Seated Shoulder Extension – 1:00 hold
Downward / Upward Dog – 1:00 flow
