Tuesday 1/23/18

CFIL Athletes! Register for the 2018 CrossFit Games Open before February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.com

Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!


Strength

Deadlift (5-5-5+)

Detailed notes in Wodify

Work Sets:
5 reps @ 60%
5 reps @ 67%
5+ reps (as many reps as possible, must be more than 5) @ 75%

WOD

“Bottoms Up”

For Time (12′ CAP):

21-15-9 reps of:
Pull-Ups
Ball Slams (mod. weight)
American KB Swings (53+/35+)

Categories: WOD

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