Tuesday 1/30/18


ALL MEMBERS! Register for the 2018 CrossFit Games Open before THIS Friday, February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.comVisit our 2018 Intramural Open Page for more details on what our in-house competition will look like! 

ALL LADIES! Save the Date and start cleaning out your closets for a ladies night/clothing swap on February 9! See all the details HERE


Deadlift (3-3-3+)

Warm-Up sets & instructions in Wodify

Work Sets:
3 reps @ 65%
3 reps @ 72%
3+ reps (as many reps as possible, must be more than 3) @ 80%

Record last set (weight and # reps)




For Time:
150 Wall-Ball Shots, 20# / 14#

NOTE: Rx movement quality / squat depth is higher priority than Rx ball weight. Choose weight that allows you to perform each movement with integrity and striving to hit targets on all reps

STRICT 12 MIN TIME CAP TODAY — if you don’t finish record # reps completed to comments


(Optional but Encouraged) Quad Stretch & Foam Roll

Categories: WOD

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