Tuesday 1/9/18

Tristan making it work despite the extra load!

Strength

16 Mins. to complete 3 Rounds of:

DB Floor Press x 15/arm
Rest 30 seconds
DB Turkish Get-Up x 1/side
Rest 30 seconds
Ring (or regular) Plank x 30-60 seconds
Rest 60 seconds

Use a DB weight where the last 5 reps of the floor press are very challenging. Use same DB for the Turkish Get-Up or reduce weight if needed to keep stable overhead.

WOD

“Double Double”

AMRAP 12′:

20 Burpees to 45# Plate
20 Alt. DB Snatch (50/35)

Categories: WOD

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