Strength
1) Snatch Technique work
2) Hip Snatch + OHS (1 complex EMOM 12 minutes)
1 snatch starting from hip/high-hang, return to standing, then 1 OHS. Ascend weight if form is good.
Conditioning
AMRAP 12 minutes:
30 Sit-Ups (standard: chest touches legs, hands touch feet)
20 KB Swings (53/35)
10 Deadlifts (225/155)