
Skills
KB Snatch, Toes to Bar
Conditioning
“Toe the Line”
AMRAP 20′:
20 KB Snatch (53/35) (total)
15 Toes to Bar
10 Strict HSPU
Cash-Out
Extended Crab Hold or Bridge — accumulate 2 Minutes
KB Snatch, Toes to Bar
AMRAP 20′:
20 KB Snatch (53/35) (total)
15 Toes to Bar
10 Strict HSPU
Extended Crab Hold or Bridge — accumulate 2 Minutes
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