Tuesday 10/31/17

Throwback: Halloween 2015 at CFIL!

Don’t forget: (Optional but encouraged) Wear a costume to class today! (Proper workout footwear highly suggested.) Best costume in EACH class (6AM, 7AM, 9:45AM, 4:30PM 5:30PM, 6:30PM) will win a prize! Which class will have the most participation and win spirit bragging rights?!


“Discretionary Attire”

3 Rounds for Time:

400m Run from the Zombies
21 Skull Crushers (Ball Slams)
15 Pumpkin Pickers (Med Ball Cleans – with Slam Ball)
9 Gravestone Crosses (Box Climb-Overs with Slam Ball)

*May sub #20 med ball for all movements if necessary

Choose one slam ball to use for all movements — record weight to comments — run is without the ball


Coaches’ Choice – Stretching, Group Photo, Costume Winner

Categories: WOD

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