This week and next’s Rowing Clinics and RoWODs – click HERE for dates and reserve up to 1 week in advance in Wodify. (For those doing the Concept2 Fall Challenge, the RoWODs are a great way to get in extra meters!)
Bodyweight Strength
Alternating EMOM for 10′:
1- 30-40 sec. Hollow Hold with PVC (scale as appropriate)
2- Handstand Walking Practice OR HS Hold (coach will go over options!)
Conditioning
“Freight Train”
E5MOM for 20′ (4 Rounds):
2:00 Row for Max Meters
Record number of meters rowed for each of the 4 rounds