Tuesday 10/3/17

This week and next’s Rowing Clinics and RoWODs – click HERE for dates and reserve up to 1 week in advance in Wodify. (For those doing the Concept2 Fall Challenge, the RoWODs are a great way to get in extra meters!)

Bodyweight Strength

Alternating EMOM for 10′:

1- 30-40 sec. Hollow Hold with PVC (scale as appropriate)
2- Handstand Walking Practice OR HS Hold (coach will go over options!)


“Freight Train”

E5MOM for 20′ (4 Rounds):

2:00 Row for Max Meters

Record number of meters rowed for each of the 4 rounds

Categories: WOD

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