Our Fall 21-Day Wellness Challenge starts next Monday, October 10th — this will be a great opportunity to track and aim to improve your nutrition, sleep, activity, and hydration levels. Stay tuned for more details this week!
Strength
Deadlift
3 reps E2MOM for 10 minutes (5 sets) — increase weight each set, keep good form
Conditioning
AMRAP 20 minutes:
1 Deadlift (375/255)
8 Alt. Pistol Squats
8 Strict Toes to Bar
16 Bar-Facing Burpees
Cool-Down
Legs on the Wall, 2 mins
Straddle Against the Wall, 2 mins