Tuesday 10/6/15



20 minutes to find a new 1RM Shoulder to Overhead (Push Jerk or Split Jerk)


New athletes: Push Press (3×5 warm-up then 5×5 working sets, ascending)


10 minutes to get as far as possible in this ladder:

1 Chest to Bar Pull-Up* (Rx+: Bar Muscle-Ups)
3 Box Jumps (24/20)
2 CTB Pull-Ups
6 Box Jumps
3 CTB Pull-Ups
9 Box Jumps
…continue, adding 1 CTB Pull-Up and 3 Box Jumps each round

Record total reps.

*Scale to regular pull-ups or jumping pull-ups

Categories: WOD

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