Tuesday 11/17/15



There are 2 different components for our Snatch work today. The first works on proper positioning when pulling from floor (same as last week, just more volume). The second provides an opportunity to put this technique to use for the snatch pull and full snatch.

1) Halting Snatch Deadlift (4-Stop) (2 reps EMOM 5 mins)

3 second pause at the following 4 positions: 2 inches off floor, mid-patella, mid-thigh, and power position/high hang
all sets at 80-90% of 1RM snatch

2) Snatch Pull + Snatch (1 complex EMOM 7 minutes)

Start at ~60% of 1RM snatch, adding


AMRAP in 10 minutes:

7 Power Snatch (95/65)
7 Burpee Box Jumps (24/20″)

Categories: WOD

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