As we’ll note in class, the Open is a great opportunity to test out where you are and challenge yourself! If you can perform Toes to Bar (even if singles, or slowly), we challenge you to attempt this workout as prescribed (Rx) to see how far you can get! If not, scale to Hanging Knee Raises and any other modifications needed.
Movement Review & Practice
Toes to Bar (hollow/arch on bar, swinging, linking together/timing, and scaling option of hanging knee raises)
Wall Ball Shot standards
Power Cleans from the floor
(if applicable) Muscle-Up Practice
WOD: CrossFit Games Open 14.4
14 min AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups