Tuesday 11/24/15


THANKSGIVING SCHEDULE: Thursday-CLOSED, Friday-9:30am class ONLY. Regular class schedule on both Wednesday and Saturday!

Next On-Ramp session starts next Monday, 11/30 — tell your friends & family, they can get in before the New Year’s rush! For more details, click here.


Push Press (5 x 5 @ 80% of 1RM)

Every 3 minutes for 5 rounds: perform 5 reps at 80% of 1RM. Those without a 1RM can perform 5×5 at a moderate weight or ascending (consult with coach)


AMRAP 8 minutes:

10 Box Jumps (24/20, no rebounding) (may scale to step-ups or lower jumps)
10 Push-Ups (scale as needed to achieve full ROM)
200m Run

Optional but Encouraged Mobility Cash-Out:
Couch Stretch – 2-3 min per side

Categories: WOD

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