Skills
Alternating E2MOM for 12′ (3 rounds):
1- Bottoms-Up KB Waiter’s Walk – alternate arms every 40 ft.
2- Rope Climb footwork or legless practice
WOD
“Swingset”
10 Rounds for Time (20′ CAP):
200m Run
9 Russian KB Swings (53 or up / 35 or up)
Scale to 8 Rounds – same time cap
Cash-Out
Couch Stretch – 2+ Mins/side