Tuesday 11/3/15



3 Position Snatch (hip, knee, floor)

15 minutes to perform 5 sets. Quick reset between reps, ascend weight only if form is good.



In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here

10-Minute AMRAP:

8 Toes-To-Bar
8 Dumbbell Thrusters (35/25# each hand)
12 Dumbbell Walking Lunges (35/25# each  hand)

*may sub for BB thrusters/front rack lunges if desired (75/55)

Categories: WOD

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