Tuesday 1/17/17

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Congrats and warm welcome to our last two January Group On-Ramp grads, Taylor and Lauren!

Strength

Overhead Squat (5 x 5 @ 85-90% of 5 Rep Max)

~20 Min to complete. Perform 2-3 warm-up sets before reaching working or starting weight.

If you were here one of last two weeks and found your 5RM, perform 5×5 with all sets at 85-90% of your 5RM (NOT your 1RM!). If you did not get a 5RM either of the last 2 weeks, perform 5 ascending sets, building to find today’s 5RM.┬áRest ~2′ between work sets.

Conditioning

AMRAP 7′

5 Power Snatch (75/55)
5 OHS (75/55)
5 Kipping HSPU

Today’s HSPU Scaling:
Use 1-2 Ab Mats OR substitute for 5 Push-Ups + 5 Jump Squats

Categories: WOD

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