Strength
Overhead Squat (5 x 5 @ 85-90% of 5 Rep Max)
~20 Min to complete. Perform 2-3 warm-up sets before reaching working or starting weight.
If you were here one of last two weeks and found your 5RM, perform 5×5 with all sets at 85-90% of your 5RM (NOT your 1RM!). If you did not get a 5RM either of the last 2 weeks, perform 5 ascending sets, building to find today’s 5RM. Rest ~2′ between work sets.
Conditioning
AMRAP 7′
5 Power Snatch (75/55)
5 OHS (75/55)
5 Kipping HSPU
Today’s HSPU Scaling:
Use 1-2 Ab Mats OR substitute for 5 Push-Ups + 5 Jump Squats