Holiday Schedule Reminder: No 7AM or 4:30PM WODs today! View our live calendar here.
Guests: Visiting for the holidays from another affiliate? Purchase and reserve your drop-in class here. E-mail us for a discounted rate if you want to attend more than one class.
Members: sign up for our January Nutrition Challenge by next Tuesday, Jan. 2! Check out ALL the information HERE, including answers to FAQs and links to sign up
7 x 3:00 work, 1:00 rest / transition between each
Start on any station but rotate in this order. Record # calories/reps for each of the 7 “matches” —
Round 1: Max Calorie Ski Erg
Round 2: Max Push-Ups
Round 3: Max Air Squats
Round 4: Max Calorie Bike
Round 5: Max Pull-Ups (any style)
Round 6: Max Sit-Ups
Round 7: Max Wall Walks
400m Jog + 1-2 mins. Downward Dog / Upward Dog / Child’s Pose / Pigeon flow