Tuesday 12/15/15

File Dec 14
Santa and his Elf say thank you to all those who came out for our holiday party on Friday night!


Box Squat (5 x 5 )

All sets @~50-60% of 1RM back squat (may add 10 lbs if you performed these last Monday)


1) 1-Minute Max: Parallete Jump-Overs (AMRAP – Reps)

Rx standards:
-Both feet must pass over parallete and touch ground together.

2) Metcon (Time)

4 Rounds for Time (15 MIN CAP):

200m Run
15 Thrusters (95/65)
Heavy Sled Push 1st to 3rd poles

Categories: WOD

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