Schedule changes this week: Thursday-no PM classes, Friday-CLOSED, Saturday-10am WOD only. Details and full Holiday Schedule HERE
Strength
Box Squat (5 x 5 @ same weight)
All sets @~50-60% of 1RM back squat (OR add 10 lbs if you performed these last Tuesday)
Conditioning
1) Max Effort 500m Row for Time
2) Metcon (AMRAP – Rounds and Reps)
AMRAP 6 minutes:
3 Toes to Bar
6 Hand-Release Push-Ups
9 Ball Slams