Tuesday 12/22/15


Schedule changes this week: Thursday-no PM classes, Friday-CLOSED, Saturday-10am WOD only. Details and full Holiday Schedule HERE


Box Squat (5 x 5 @ same weight)

All sets @~50-60% of 1RM back squat (OR add 10 lbs if you performed these last Tuesday)


1) Max Effort 500m Row for Time

2) Metcon (AMRAP – Rounds and Reps)

AMRAP 6 minutes:

3 Toes to Bar
6 Hand-Release Push-Ups
9 Ball Slams  

Categories: WOD

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