Strength
Box Squat (5 x 5 @ same weight)
All sets @~50-60% of 1RM back squat (OR add 5-10 lbs if you performed these last Tuesday)
Conditioning
Kettlebell Ladder (AMRAP – Reps)
Compare to 10/30/15
AMRAP 9 minutes:
1 KB Swing – RIGHT
1 KB Clean – RIGHT
1 KB Front Squat – RIGHT
1 KB Push Press – RIGHT
1 KB Swing – LEFT
1 KB Clean – LEFT
1 KB Front Squat – LEFT
1 KB Push Press – LEFT
***Increase reps by 1 each round***
Record total reps completed (chart in Wodify for reference).