Tuesday 12/8/15


Reminder: CFIL Holiday Party this Friday, starting at 6:30pm! Check your email for further details and other weekend schedule updates & events!


Clean (2 cleans EMOM 12 minutes)

3 second pause at knee on each rep. Ascend weight if good form & able to catch below parallel


For Time:

800m Run
50 Russian KB Swings (53/35)
40 Sit-Ups
30 OH Squats (95/65) (scale to wt. that will allow full ROM, or Goblet Squat)
20 Pull-Ups
10 Burpees

Categories: WOD

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