Reminder: CFIL Holiday Party this Friday, starting at 6:30pm! Check your email for further details and other weekend schedule updates & events!
Clean (2 cleans EMOM 12 minutes)
3 second pause at knee on each rep. Ascend weight if good form & able to catch below parallel
50 Russian KB Swings (53/35)
30 OH Squats (95/65) (scale to wt. that will allow full ROM, or Goblet Squat)