Tuesday 1/3/17

img_5608edit2Our regular Tuesday schedule resumes today with WODs at 6AM, 7AM, 9:45AM, 5:30PM, and 6:30PM; January On-Ramp Class #1 at 7:30PM



Overhead Squat (5 x 5, ascending)

From the rack: find today’s heaviest set of 5 reps, ensuring full ROM every rep


“Poods & Push-Ups”

AMRAP 10 minutes:

15 American KB Swings (53/35)
10 Goblet Squats (same KB)
5 Push-Ups

-Russian Swings
-KB 44/26 or less
-Push-ups on bar or box


E2MOM 8 minutes (4 rounds):

30 sec. Bar Hang (any grip) — if you can’t do 30 seconds unbroken, accumulate 30 seconds in as few sets as possible
20 V-Ups/Tuck-Ups
Rest in remaining time

Categories: WOD

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