Tuesday 1/5/16

File Dec 31-2


Single Arm Dumbbell Push Press

5 reps each arm, EMOM for 10 mins

Sets 1-3: build to working weight
Sets 4-10: all at same weight (as challenging as possible WITH GOOD FORM)


On a 14:00 clock:

800m Run buy-in, then

25 Double-Unders (Rx+: 50 DUs)
25 Unbroken Thrusters (45/35 or scale lighter) (rest bar on back if needed, do not drop)
25 Sit-Ups
1 Shuttle Run*

*Each Shuttle Run is:
Window to 1st pole and back
Window to 2nd pole and back
Window to 3rd pole and back
Window to wall and back

Categories: WOD

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