WOD
Split class, half work while half rests — 1 rower/person each group
“All Hands on Deck”
4 rounds of 3:00 work, 3:00 rest
AMRAP 3′:
21 Pull-Ups
21 American KB Swings (53/35)
Row for Max Meters in remaining time
REST 3′
AMRAP 3′:
15 Pull-Ups
15 American KB Swings (53/35)
Row for Max Meters in remaining time
REST 3′
AMRAP 3′:
12 Pull-Ups
12 American KB Swings (53/35)
Row for Max Meters in remaining time
REST 3′
AMRAP 3′:
9 Pull-Ups
9 American KB Swings (53/35)
Row for Max Meters in remaining time
————–
SCALING:
-Jumping Pull-Ups
-15/12/9/6 reps by round
Cash-Out
2-3 Rounds:
Seated Straddle – 60 sec
Extended Crab Hold – 30 sec