Skills
10 Mins. Ring / Bar Muscle-Up Skill Work
WOD
“Half Pipe”
5 Rounds of 3′ work, 2′ rest. Start each AMRAP where you left off on the previous one –record total rounds & reps completed throughout.
AMRAP 3′:
20 Double-Unders
10 Burpees
5 Chest to Bar Pull-Ups
REST 2′