Tuesday 2/6/18

REMINDER: Ladies Night / Clothing Swap this Friday at CFIL! Details HERE!


Strength

Deadlift (5-3-1+)

Work Sets:
5 reps @ 67%
3 reps @ 75%
1+ reps (as many reps as possible, must be more than 1) @ 85%

Record last set (weight and # reps)

WOD

“High Fives”

AMRAP 8′:

5 Deadlifts (135/95)
5 Power Cleans (135/95)
5 Chest to Bar Pull-Ups

Cool-Down

3 Rounds:
:30 Dead Bug Active Hold
:30 Hug Knees to Chest
:30 Iron Cross – Right
:30 Iron Cross – Left

Categories: WOD

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