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Conditioning
In honor of Valentines Day, a classic couplet with a twist…
“Little Love Bites”
Complete these two couplets in either order, for total time:
15-12-9 reps:
Thrusters (95/65)
200m Row after each set
15-12-9 reps:
Pull-Ups (scale to Ring Rows)
200m Run after each set
Cash-Out
~10 MINS
3 Sets — rest as needed
10 GHD or Weighted Sit-Ups
10 Back Extensions or Supermans
Then, Couch Stretch — 2 mins/side