Tuesday 2/14/17

REMINDER: NEW CFIL GEAR is now available!  Store will close next Mon. Feb 20 at 8:00AM


In honor of Valentines Day, a classic couplet with a twist…

“Little Love Bites”

Complete these two couplets in either order, for total time:

15-12-9 reps:
Thrusters (95/65)
200m Row after each set

15-12-9 reps:
Pull-Ups (scale to Ring Rows)
200m Run after each set


~10 MINS

3 Sets — rest as needed
10 GHD or Weighted Sit-Ups
10 Back Extensions or Supermans

Then, Couch Stretch — 2 mins/side

Categories: WOD

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