Strength
Push Jerk (5×5 (same wt. across) (see below))
*Add 5-10 lbs if you performed this last week or week before*
Conditioning
For Time:
21-15-9 reps of
Chest-to-Bar Pull-Ups
Front Squats (105/75)
Previous Post:
Next Post:
*Add 5-10 lbs if you performed this last week or week before*
For Time:
21-15-9 reps of
Chest-to-Bar Pull-Ups
Front Squats (105/75)
Previous Post:
Next Post: