Strength
E2MOM for 12′ (6 sets):
6 Deadlifts @ 55-60% 1RM + 6 Strict HSPU or Box HSPU
Record DL weight used (same weight all 6 sets)
Conditioning Partner WOD
“You Can’t Sit With Us”
15′ CAP
With a partner, working on opposite movements at all times, complete 7 Rounds each for time of:
12/10 Calorie Row
15 Wall Balls (20/14 to 10’/9′)