Tuesday 2/24/15

Strength

Front Squat (3 @ 70%, 3@ 80%, 3+ @ 90%)

OR

Overhead Squat (5 x 5, adding (add 5 lbs from last week))

Conditioning

For Time:

75 Sit Ups
60 Doubles
45 Wall Balls 20/14
30 Burpees
15 OHS 115/75